Health Fitness Guide Thoughts, The Foundation For All Health And Fitness Achievement

“Whatever the mind of man can conceive and believe it can achieve” – W. Clement Stone Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you’ve taken in the past […]

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Fit For Life: A Healthy Lifestyle – Start Walking

More than 50% of all Americans are overweight or obese. These are conditions that contribute to the risks of chronic health conditions. These conditions include high blood pressure, diabetes and coronary heart disease. America’s increasing lack of physical activity has helped make this problem a weighty issue. There is good news. You can start to […]

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Health And Fitness, The Basic Story

First of all, let me say that you and you only have the power to influence how healthy you want to be. Your diet should at least be 1/3 fruits and vegetables. The daily food intake should be this category of food and the resulting health benefits will include lowering your risk of having high […]

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